Thirst

  • A simple reminder to drink more water -so few of us get enough - and a talk about the benefits of doing so.
  • Tie taking in fluids to specific routine activities.
  • Might get more water into your system if the process were a bit more interesting and tied to your desire for meditative relaxation.
  • Drink water before meals, when you first rise up from listening to files like these, and every time you have a caffeinated beverage.
  • Focus on the pleasure of having improved oneself toward an attainable but often neglected goal.
  • For all listeners.
  • Non-erotic.
  • Lingering effects? Maybe a bit more hydrated. Getting enough water is tough, but the knock on benefits are huge.

File Length: 24 Minutes

Note: this file was originally made in 2016 as a backer file and was made public for everyone in October 2018.

Tags: 
Releases
Self-Help
Trigger