This is an intense "workout" style training regimen.
It begins with an introduction - listen to this at least once.
Then there is a main training regimen. This is a sequence of "one two three four" style exercise counts, for edging. You masturbate your cock - with your hand, with a sleeve, any way you want. Climax comes at the end, so try to last. The endurance test comes with general positivity messages. The keyword "thrust" is included. Make sure your position is comfortable since the main loop is 15 minutes and it encourages you to keep doing it more than once before getting off for real.
This main edging bit is meant to go as many times as you want until your workout is done, and for this purpose I've included a 5 minute "take a break/hydration break" kind of file which snaps you out of any edging reverie you might be stuck in.
At the end, there's a Reward in the form of climax instructions + congratulations on sticking to your workout complete with a slick boobjob and some dirty talk from me.
A general theme of "being a good stud" + commitment to working out and getting better at fucking, thrusting, edging your cock, climaxing on command, etc. is included, and I feel this file is very compatible with the Stud Farm memory stone files.
^Sample of the Main Exercise Loop
Includes: Introduction, Loopable Thrusting Exercise, Coach's 5 Minute Check-In, End of Workout Reward
Total Length: 40 Minutes