Beneficial self-hypnosis links:
https://sleepingirl.itch.io/
https://sleepingirl.itch.io/six-days-asleep
https://www.youtube.com/watch?v=RNqifpswpJY
https://www.youtube.com/watch?v=MTrZXHaXPrU
I'm doing a series on self-hypnosis / autohypnosis, rituals and practices to flex your brain muscles and try different mental processes/attention exercises, and also hypnotic concepts such as how to build your own responses on top of other sessions you're doing, to benefit the session. I do most of this to myself too.
The lesson is available to everyone below. The full reward pack also includes:
*Main lesson audio
*Prime reinforcement audio
*Pulse reinforcement audio
*Combined Pulse and Prime example exercise audio
*PDF with scripts of the above
Some sexy/masturbatory tones in this one (that's the pulse part). HFO, JOI, chastity, etc. will be optional modules in future, but the main parts are pretty fetish neutral.