Self-Help

This is a modernized and improved version of an older file.

This is a file centered around healthy eating, body confidence, and regular exercise. It does not prescribe a form for these habits, leaving that to the listener. Instead the topic is the formation of habits generally - that very much is outside of our control and we should best make gradual changes instead. Crash diets, or harsh exercise programs, are more likely to be given up because they involve a reduction in pleasurable experiences (relaxation, comfort food) and a high spike in unpleasant experiences (the aforementioned terrible dieting or exercise). The topic of our habits and how they form, is laid out alongside body-positive messages and perspective about your slow improvement and integration of positive habits.

This isn't some strict you-must-do method, like the usual magic bullet weight loss and exercise marketing. Instead this piece elaborates that forming a habit is like changing the course of a river, not flipping a switch on the train tracks. It is free, so give it a try. Uses language which works well with the Connected file for couples, by the way - but it is not required, so try it on its own regardless.

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- File Length: 30 Minutes

Playlist order:

1. Any Induction
2. This file

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Much cowgirl material has problematic elements you might want to ignore or discard.

This reassuring track helps you to imagine a perfect image of the cowgirl life and form you would like.

When you imagine this form, any training you seek out which conflicts with it can be ignored, but that which connects to it is more powerful.

A reassuring reminder that it is not only okay to blaze your own path: it is more effective.

Length: 10 Minutes

Sometimes we shy away from intense emotional experiences. That isn't healthy for your personal growth, nor for the growth of your understanding of submission and desire in hypnosis.

Night Night trigger is included, as are elements from Latex Succubus and Succubus Seed concepts more generally.

The general system analysis "thinking about how you think" theme is used to prepare you for the idea of being armored and bolstered by your past experiences so you can more comfortably experience intense emotions.

Also, hiding among the normal intense emotions along your life-path, your trajectory, are also moments which allow you to perfect a pleasurable submission-gasm which will overwhelm, overtake, enhance, and encourage you to be adventurous in finding catharsis and intense emotion to springboard you onward and upward on whatever trajectory of self improvement you pursue - instead of bogging you down.

Length: 30 Minutes

A rapport based induction and deepener which is conversational.

Talking about how hard it is to get all of the ideas I have across to you, simply because we exist in different brains.

If I could bottle some part of my intentions for you, I would do so with an eye to making them digestible through providing a small enough facet of information that you could watch over yourself while receiving it.

We often talk about hypnotic safety: having some part of your mind which is always watching for suggestions you don't like.

What if there were also a part which was always watching for suggestions you adored, enjoyed, and helping drive them home?

Length: 10 Minutes

This is an intense "workout" style training regimen.

It begins with an introduction - listen to this at least once.

Then there is a main training regimen. This is a sequence of "one two three four" style exercise counts, for edging. You masturbate your cock - with your hand, with a sleeve, any way you want. Climax comes at the end, so try to last. The endurance test comes with general positivity messages. The keyword "thrust" is included. Make sure your position is comfortable since the main loop is 15 minutes and it encourages you to keep doing it more than once before getting off for real.

This main edging bit is meant to go as many times as you want until your workout is done, and for this purpose I've included a 5 minute "take a break/hydration break" kind of file which snaps you out of any edging reverie you might be stuck in.

At the end, there's a Reward in the form of climax instructions + congratulations on sticking to your workout complete with a slick boobjob and some dirty talk from me.

A general theme of "being a good stud" + commitment to working out and getting better at fucking, thrusting, edging your cock, climaxing on command, etc. is included, and I feel this file is very compatible with the Stud Farm memory stone files.

^Sample of the Main Exercise Loop

Includes: Introduction, Loopable Thrusting Exercise, Coach's 5 Minute Check-In, End of Workout Reward
Total Length: 40 Minutes

Sometimes you could use a little help falling back to sleep, like when you wake up in the night or you're trying to get a nap in midday.

This is an exercise to help with that.

Length: 13 Minutes

Giving yourself permission to work meditation into the everyday can sometimes require a level of "just experiencing things" which takes a bit of practice. You might talk about it, think about it, but eventually you have to try just doing it.

This is a lazy slow paced 20 minute meditation piece with breathing, bodyscan, mindfulness, and grounding elements. A good place to start.

Length: 22 Minutes

A possible introduction to why you might want to consider meditation, and my own approach. This is just a good reminder that you can take the time and should permit yourself time to meditate.

Service, via massage, to a specific feminine partner.

When she snaps her fingers and indicates her desire for a massage, you will unquestioningly perform the very best one you can.

Uses an 'active trance' approach which includes pre-visualization and getting "in the zone", using your touches on her body as triggers so you re-induce yourself into trance over and over. You will continue until you must stop, perhaps with blankness or losing track of time.

Includes both a main file and a loopable reinforcer to listen to in the background on loop while actually massaging.

Length: 35 minutes total

A fragment of my own thought and approach is implanted within you.

The more you study, learn, and acquire information, the more aroused you will become, until eventually you must masturbate or at least edge to achieve clarity so you may learn, study, and acquire more.

But as a side effect, your body might get a bit more aligned with my own too... resulting in heavy breasts, a wet and dripping pussy, curves, a higher more tempting voice, and a particular ever-increasing feminine presentation and mannerism.

Envisioned by the person who requested it as a kind of "reverse bimbo" file where learning, studying, and ordering your thoughts results in arousal and feminine characteristics both.

Length: 23 Minutes

The raven-haired stage hypnotist is giving a show. You're in the audience, but you're also very tired...

So tired that by the time her stage induction ends, you're already under and you awaken in her dressing room. A gentle massage, some snuggling, and her conclusion that maybe you haven't been sleeping enough lately, all go a long way toward solving your fatigue.

Ends with an instruction to sleep, suitable to use before bed. Many fingersnaps and a relatively quiet tone.

Length: 20 Minutes

Combining puppy play and drone/systems maintenance themes, this is a file about setting aside part of the day to see how your settings are doing. Does some part of your internal configuration need adjusting? Has junk data crept in?

Includes confidence, certainty that you are attractive and a good candidate to be someone's submissive puppy in puppy play. Incorporates suggestions of your desirability, reassurance, and the idea that your dominant is something of a systems administrator, helping you organize and position the computer of your mind to better simulate desired behaviours while incorporating puppy play. A kind of pup-drone theme overall.

Length: 20 Minutes

A combination pack.

*The Intermission includes permission to take a break, stretch your limbs, move your body, get a drink of water, do anything you need to do and then to return to trance and easily slide back under when done. A bridge file for between recordings.
*The Reassuring Reinforcement Awakener is for use at the end of a long playlist or after any file at all really. Just a reminder that I am pleased you're listening, that you're doing fine, and that our interests are the same and I have good intentions for your long term happiness while listening to my files.

When you are listening to a long string of fantasy or hypnotic recordings, you can get very into the action. We all know how it is: you focus too much and forget to go have a drink of water, use the bathroom, etc. and maybe you wake up hours later feeling kinda groggy. This file is for when you create a playlist that is sort of long or contains multiple files, or just to be spliced into existing files if you find yourself getting fatigued or needing to move at particular points. And, sometimes you just need time to feel reassured and connected.

Length: ~11 Minutes total (2 clips)

A simple thorough pre-sleep file. This goes into detail, includes the Night Night trigger, and one version below has a 60 BPM metronome ticking away as an auditory cue at a specific point and then throughout. Find yourself a free mp3 of a metronome online and listen to it before sleep or in other files, if you want.

Soothing, relaxing language throughout. Ends with an instruction to sleep and therefore you can end there without an awakener.
With metronome -
Without metronome -

Length: 16 Minutes

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This is a puppy play themed induction which goes with all the other puppy play files. It stresses that puppy urges are so ingrained that your unconscious mind and your training work together to create better puppy experiences. Your mind "toggles" into puppy mode when you are preparing for a session. Put this at the start of a playlist before any puppy play file, or before any file at all if puppy play is part of your usual course of events.

File contains encouraging tone, finger snaps, tasks and commands ("roll over" and "sleep" for example).

Includes a separate 10 minute Aftercare awakener about cuddling and reassuring you you are a good pup after the session.

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- Sample is the entire Aftercare Clip.

File Length: 35 Minutes (25 Main + 10 minute aftercare clip)

A sequel to Subby Puppy. This file can be chained directly after it, or listened to on its own. This is for those who like having a puppy mindset, including loyalty and confidence in your form. This file encourages general pet play fetish, as well as anticipating the desires and needs of your owner or handler. It is gender and genital neutral, both for the listener and for the potential dominant.

Exercise, eat healthy, serve always, and allow the loyal nature of a puppy play mindset to drive your urge to serve. The body teaches the mind lessons about better serving your owner. Gender neutral. A collar of some sort (established as a trigger in the aforementioned Subby Puppy file) is highly useful as a trigger and for reinforcement.

Non-sexual in its main themes, though I'm sure it might make you horny just with the positive servile attitude involved.

Includes a few useful mantras, see if you can remember them!

Length: 45 Minutes

A meditation for you, this fall. Mindfulness, visualization. Very simple. Typical stuff.

Length: 12 Minutes

A general self-help audio with the theme of doing everything on your to do list. Includes themes of momentum and beneficial habit formation. Meditation on reinforcing the pleasure of checking off an item on your list.

Required supplies: paper, at least two pieces, and something to write with.

Remake of my original meditation on this topic.

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- File Length: 25 Minutes

Slightly hypnotic dominance, slightly self care.

Under 5 Minutes is a meditation about habit formation and commands you to pick something you can do in 5 minutes or less, some chore or task you have in mind, and just go do it. The meditation itself is under 5 minutes long.

More Than Water is about how "have you been drinking enough water" and "remember to hydrate" are a way of saying something we normally leave unspoken, so examine that. But also literally drink enough water please.

More Than Water Reminder

Under Five Minutes

12 Minutes total

This is it, the beginning of a journey into edging, ruining, latex addiction, and supportive mental succubi. This is an improved version of the Lightside Latex Succubus. You listen to this file first, then you can listen to the various advanced lessons and darkside files interchangably, once these seeds are planted This version has been changed so you can use it after the Latex Bath Induction Advanced. It begins with you waking from darkness and ends with the Night Night trigger. There is a lot of new material and phrasing improvement.

A symbiotic succubus dwells in the listener, two sides - light and dark, supportive and sexual. Existing in balance, empowering the listener and then driving them onward into edging, ruined orgasm, rubber addiction, a general latex fetish in fact. Mild amnesia elements, desire to return, guided masturbation, light teasing. The Darkside Latex Succubus Advanced file relies on the concepts established in this file. Post-file suggestion of arousal and return is included. This file is loopable and interchangeable with the 2 Advanced Latex Succubus files, and the Advanced Lightside file. You can sandwich any number of them between the Advanced Induction and your awakener of choice.

This file incorporates the idea of a helpful latex succubus rewarding the listener with orgasms for achieved tasks while training them in tandem with the dark succubus.

This file can be found in the Dual Latex Succubus pack which also includes the exclusive refresher and the original Latex Succubus Deepener.

Many of my files include a simple rapport element: I have spent energy creating this recording for you, and that energy was meant for you. Whether because it relaxes you or makes you feel more certain about your hypnofetishistic exploration, I want you to pick up that energy and use it yourself. I'm imagining you enjoying this. That amps me up. This is my way of returning the favor.

Instructions in this recording invite you to feel energized and capable, at least as capable and energetic as you were before you began listening. The concept is that it may counterract drowsy or inertial feelings post-trance.

This file is best used on a playlist after an intense section of a file, or a body file. It is not an awakener, but leads well into one. It also works excellently immediately before a file which will command some action on your part, like puppet or alert trance files.

• Robot and software themed self-care piece.
• About using the opportunity to go deep as a chance to clean out unnecessary things in the mind.
• Uses the trigger from Brain Drain
• Submission theme - the idea of being controlled at all times but unaware of that fact.
• General body relaxation and restoration themes.
• Amnesia suggestions.
• Lingering effects? Maybe a desire to return for routine maintenance.

A simple piece to hopefully help you sleep, or at least wind down before doing so.

In my opinion this file goes best with the Fractionation Induction, and that was used in the original version, but you can choose what you like. It is a progressive relaxation, considering the use of the word "sleep" in hypnosis, but also in the subconscious - our associations and the value sleep plays to the mind. The regenerative quality and benefits of a good sleep are stressed, along with specific instructions for the literal-minded to get themselves comfortable, remove their headphones, and sleep until they know they are fully rested.

- File Length: 12 Minutes

Playlist order:

1. Any Induction (?)
2. This file

Originally a Backer file, this was made free in November 2018.

A continuation of the concepts from Udder Surrender. This file is for those who have listened to lots of breast and lactation centric content.

The idea is that, as your fetishes of lactation and milky, sensitive breasts overtake your normal reasoning, it can become increasingly difficult to get things done. So instead, what if your fantasy and fetish of sensitive lactating breasts, turned into a milky, full feeling in your chest. Then, you could simply milk yourself periodically, taking those transformed thoughts and letting them leak out in orgasmic pleasure. As a result your head will be clearer in the everyday, allowing you to compartmentalize when you give in to your milky, sensitive breasts.

In essence, you exert control over yourself by letting part of yourself (your breasts), have free reign. A tempting idea. Enjoy this file alongside work like Got Milk, Udder Surrender, and The Farm.

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- File Length: 30 Minutes

Playlist order:

1. Any Induction (?)
2. This file

Originally a Reward file, this was made free in November 2018.

When your pet play session is done, you might need some rest.

Pet play can be an intense submission space, a time of great euphoria and sexual as well as intimate satisfaction.

You might experience the drop in mood known as "sub drop". Or maybe your body will be tired, maybe you use a tail plug and your butt needs to be moisturized and massaged. Maybe your muscles are cramped. You might have been so into the fun that you didn't notice your tiredness or overexertion.

This aftercare file combines a body scan meditation with a reminder that sub drop and bodily exhaustion require you to participate in self care.

• A simple reminder to drink more water -so few of us get enough - and a talk about the benefits of doing so.
• Tie taking in fluids to specific routine activities.
• Might get more water into your system if the process were a bit more interesting and tied to your desire for meditative relaxation.
• Drink water before meals, when you first rise up from listening to files like these, and every time you have a caffeinated beverage.
• Focus on the pleasure of having improved oneself toward an attainable but often neglected goal.
• For all listeners.
• Non-erotic.
• Lingering effects? Maybe a bit more hydrated. Getting enough water is tough, but the knock on benefits are huge.

File Length: 24 Minutes

Note: this file was originally made in 2016 as a backer file and was made public for everyone in October 2018.

The latex band and other gear you have been wearing grows more charged with your sexual and hypnotic realizations, the longer you wear it and learn from the experience of being more compassionate and connected to your immediate world.

The latex you might wear out of the house, even though you wear it concealed, helps engage the meditative and entanglement properties of insulating yourself from negativity, energizing yourself, and fueling greater understanding in future. Your latex fetish will grow alongside this, but that is part of what is good for you.

Wear as much latex as often as you can get away with it, as often as is safe and comfortable. Take good care of your latex gear, and the positivity of hypnosis, meditation, and energy stored in latex related anchors, will serve you well.

A meditation for people who don't really 'get' or 'like' meditations. Less of the mystical energy stuff, more about the mechanics and the studies done into the practice. Its just about breathing, and you're going to do that anyway. Good for a pause or a break if you need it.

Length: 10.5 Minutes

A self-help piece, centered around your latex as 'part' of you and your suit and possibly band from the other latex entanglement files as a part of understanding and compassion directed at others. When events are frustrating or stressful, you already know to turn to your latex band or latex suit in general for rest or restoration. The trigger from the Latex Band files is reinforced, but this is also a general deepener suitable for use with any of my latex fetish files. Forgive yourself, and be in the moment for a while. Breathe, feel the material, restore yourself.

Length: 15 Minutes

This file works similarly to "Getting Up", and is about energizing yourself through morning routines. Quite apart from any conditioning or hypnotic themes, it just includes some good meditative advice for starting your day and works best if you've listened to the aforementioned file.