Self-Help

A looping piece to meditate to, all about moving any devotion you feel toward me, into a more general skill set you can assign or hand over to other dominant influences in your life, play partners, or anyone else who you want to step into that role.

Encourages seeing any track which trains you to be mine or listen to my work or feel a way toward *me*, into a more general thing you can hand the keys to, over to a dominant. Encourages you, if you have someone in mind already, to picture them instead of me, and to have a layer of replacing thoughts of me, with them, in listening to my work. It's a deepener too, so it can go in front of any file which stresses obedience to me personally, in a playlist, to help remind you of where your devotion really flows.

The Conditioning piece (attached below) is about adding a self-conditioning element to your trances, allowing you to pick kinesthetic, verbal (self-mantra-repetition), and visualization (images of fetishes, programming, or dreams of your own subservience) to the exercise from the first track.

This is a simple exercise for relaxing, taking some deep breaths, and visualizing your mind turning off as you slide into trance. It is intended to be a basic form of practice. The exercise asks you to note the time or perhaps set a timer, and then to drift with your eyes closed, progressively relaxing your body and focusing on simple visualizations and kinesthetic response.

CONTENT WARNING: Frank discussion of mental illness, potentially distressing details.

I have periodic issues with depression and suicidal ideation. It took me a long time to accept I couldn't just easily take care of myself when in crisis, and even to accept what it is to be "in crisis".

If you or someone you know is in need of help, please consider consulting readily available online resources or seeking help.

https://www.nami.org/Support-Education/Publications-Reports/Guides/Navig...

This track is a calm meditation on what crisis feels like for me, and on realizing that assistance is acceptable and possible, and that it is a natural and normal thing to experience mental illness and difficulties - we should de-stigmatize it. So, I'll start. Usually musings are on the Patreon and only on the Patreon, but this one is more personal and for any/everyone.

Sometimes it can feel funny, or a bit unreal, and sometimes it's dire. The definition of crisis includes that your usual coping mechanisms don't work as they should, so you shouldn't be upset with yourself when things don't work as they usually do.

A sentient helper AI is installed in your cyberdeck. She's here to help. You only remember her voice in the past, never hearing it in the present... an echo that has already set reality and now you are living it. She's armed with a suite of features which are normally beta, because of course you enabled the beta, that's where all the good stuff is. She helps you through your day by color-coding your schedule, adjusting it to be achievable with your current level of energy and attention. She even schedules things you've forgotten, scanning them from your mind...

And she's done a security review on all the many apps you've given unqualified permissions to over the years. She found one for helping you develop habits, by relaxing you and inducing a feeling of pleasant calm when you stay on schedule... she's even chosen a name and appearance, despite that usually being forbidden for AI. It turns out there is all sorts of useful advice in the forum she's been perusing... the hidden BDSM forum on the beta archives for her production line.

You're sure it's fine. And she seems to really be helping you.

Installs some post-hypnotic suggestions related to this series, works well with Brain Drain, the Night series, and Mentally Muzzled.

There is a part of you which always runs you deeper into trance, ticking in the background. This is an example of a deepener I will be using in coming full-length hypnotic sessions, and it includes triggers and concepts I like! The idea of re-using the same concepts and audios opening you up to more hypnotic trance is core to this experience, which also encourages good habit formation.

This audio was originally made a few months ago by Leanan Ivy, whose independent Patreon can be found here for scripts, exclusive audios, layered versions, and first access to her new releases.

Though this is meant to go at the end of a playlist, it is actually intended to let you just stop listening even if it is included in a loop, helping you treat all further words as sleep encouragement, giving yourself permission to drift off after the recording or even during it. This track goes well at the end of a pre-sleep playlist or one you intend to drift off to or as one of the components of a longer looping pre-sleep or simultaneous-with-sleep playlist.

A path is open and you can allow yourself to head down it, allowing suggestions to aid your relaxation.

Created by Leanan Ivy.

Exclusive work, scripts, layers, loops, and binaurals are available at her independent Patreon which is located here.

A training meditation incorporating a simple trigger you can think when you want perspective and the benefits of trance, but when your mind must be quite active.

Zoom out, benefitting from memories of our training together, seeing how your concerns and stressors are a lot smaller than they seem, and how the focus of trance can be used to help you be more comfortable in the face of difficulties and requirements. This will be connected to a larger series of audio pieces.

Draws on all of your hypnotic training to reinforce this piece whenever you listen to anything with a theme of focus or relaxation.

There is also an extended (30+ Minute) version which is available as a Backer audio.

Both versions of this audio were created as a self-help custom audio request as part of the eSuccubus Patreon.

Deprogramming your existing negative tendencies, getting you past your blocks, your orthodoxies: loosening your chains.

Sounds like a job for temptation. For the whispered word which you can pick up as you please.

Habits of negative self care, habits of sensual repression, habits you wish to break, they have been foisted upon you by a wider world and expected to take. Temptations, on the other hand, are offers which you either accept or do not. My approach is more open.

Rapport-based conditioning to see positive improvement, to have less stigma against temptation, and to enjoy guilt-free climax as part of your self care if you enjoy getting off.

Select a favorite scent, and either a person or a location. The location could perhaps be your favorite place to trance, and the scent an aroma you like to place in that location... If a person is selected, then maybe that scent can be their signature aroma or something associated with your experience of fixating on them, following them. You will notice this scent, follow its silver thread of influence, and feel safe and hypnotized when it is safe to let it take you there. Have a specific scent and person or place in mind before listening.

Much improved remake of an older file.

This is a very short and simple reminder to drink water. It fits nicely as a deepener in any playlist, or even as a simple looped reminder scattered randomly to allow you to remember: drinking water is good for you. Being hydrated removes an obstacle to trance. Being well lubricated removes so many obstacles. If you're fully hydrated, what is there to keep you out of trance in the first place? Only dehydration keeps you from being deeply hypnotized at all times, and you might as well attach a nice hypnotic reminder to every refreshing gulp that flows into you and inundates your body.

Contains two night night triggers - one which is for right before fun, and one which is for right before sleep (and includes "pleasant dreams"). There is a brief musing on the nature of an instruction, an invitation to sleep. Also a copy of the Be Blank trigger.

Put these in playlists or listen to them before bed.

Length: ~5 Minutes across 4 clips

This is a pre-sleep file which uses a discussion of masturbating as part of one's nightly routine before sleep as its core theme. The feeling of relaxing enough the movements become automatic and incontrovertible and slowly ease the muscles into restful inevitable sleep which may continue even once you've stopped listening and been instructed to turn off the recording yet keep going with self-stimulation that turns into relaxation.

General topics of sleep habits and the value of consistency surrounding sleep are also addressed. This file needs no awakener at the end, naturally.

You can loop this or use it in any playlist. A pre-sleep or pre-trance piece reminding you of my tendencies, drawing on rapport, using Mental Muzzle, Brain Drain, and Night Night adjacent language alongside general resistance and rapidfire induction themes.

Self-help tied in with the In The Palm of My Hand and Mentally Muzzled themes.

It is rare we can ask ourselves - what could I be doing better? what do I feel like doing? - without also feeling concern, anxiety, or like we're not doing enough.

This pack has 3 clips, 2 loops and a simple primer.

The loopable files are about tacking my control, my voice, the puppetry of your body - on to your unconscious actions. When you do a simple unconscious thing, like walking somewhere familiar, getting dressed, getting undressed, or adjusting your body, adjusting your hair, etc. Anything unconscious and simple...

You free up extra processing power to let you use those unconscious actions as a trigger. A deep self-inquiry, cooperative and tinged with my growing control. This file has some sexual overtones, but its content is positivity and self-help in nature.

Uses some of the themes from the System Analysis series. Focused on self-triggering, re-triggering, accountability to yourself, and changing your trajectory in the name of long term improvement. Motivation and possibility.

Length: 35 Minutes Total

This is a simple collection of useful thoughts and exercises for when you have intrusive thoughts, including if you have them right before bed and are having trouble sleeping. It is short, and though it borrows from hypnotic, permissive, meditative language, isnot expressly hypnotic nor induction.

Length: 11 Minutes

More pre-sleep training. A permissive resistance and confusion-based rapport meditation which uses your own breathing and the word 'sleep' as a self-anchoring sleep mechanic, accompanied by the idea of being pushed down further and further each time you practice this exercise. Includes programming about processing yourself into easier wakening in the morning as well through breathing deliberately.
Useful for those who have studied the square breath during meditation, but any steady calm deep breathing makes a nice anchor if that is comfortable for you.

Length: 8 Minutes

An erotic infusion to the general exercise, self help, and self care themes of Connect and Improve.

Your experience of your days contains the topography of self improvement: the paths you take through your day. I improve your mind from within, slowly moving the course of your travel, and using arousal and stimulation as my tools. Arousal grows, and pleasant hypnotized submission creeps in. My mind and words are always working in you, you invited them there, and they work in the background.

Draws on Brain Drain, Mental Muzzle, and Night Night.

One of the simplest principles of meditation is locating and following your breath.

Getting distracted is normal, even intended, because returning your attention to your breath is a learning behavior which forms new paths of thought and assists you in developing further meditative skills.

This audio is written by Elena McIvor and has been voiced by Leanan Ivy.

Features Royalty Free Music from Bensound, "Relaxing"

Length: 14 Minutes

Your mind already speaks with the voice of my trances, my works in a small box in the corner of your mind that you sometimes erratically and accidentally-on-purpose hit on.

What if we switched it around, so your busy thoughts were down in that box instead, and most of your mind was occupied with different tones and frequencies of trance?

The core of your experience is of switching between different remembered trances. This audio draws on existing rapport and understanding, but only to place you in a state where my commands are a little stronger so I can issue one ideal one: to sleep.

The general training may stick for other conditioning as well, and the track includes the mental muzzle aspect of hearing my voice aiding you internally in replacement of your own.

Uses the trigger from Night Night, Brain Drain, and Brain Drain 5's extra trigger specifically.

Length: 20 Minutes

Safeties of the green, yellow, red light variety are fairly common. Red means the play has to stop so you can discuss or do aftercare. Yellow means go slow, discuss, maybe bring the subject out of trance and talk about it.

Green means "yes, more like that, please"

Using the green safety normalizes using the other two and also helps your top know what to drill down on and focus on. What if it triggered you as well, and helped you to use all of your information conveyance: knowing you can always say any of those colors when they apply no matter how deep you are.

Sometimes you spend some time away from trance, from me, and from time spent working on your internal structure.

Working with all the other Mentally Muzzled pieces, Coming Home is about a return to trance. Use it to reassure and reacquaint yourself. Includes some mild sleep triggers and insidious verbiage, as well as a rapport based trance re-builder.

If you're someone concerned with 'losing' structures or triggers, this can be a reassurance and a re-induction, say if you've spent some time in an environment where you can't reliably trance, or you want a sexy and convincingly powerful top-up to your thought process.

Builds on the work from Mentally Muzzled - Renovation and uses numerous implied triggers useful for new trancers.

Length: 20 Minutes

Loosely based off a script/concept from phxhippie in the discord's File Ideas channel.

You are having trouble sleeping, so the Counselor conferences in over your computer and brings a special assistant into the mix. HFO + pre-sleep instructions and suggestion to climax and go to sleep after, with a Succubus helping drain you dry and vent your sexual frustration.

Created for the Moonlit Hypnosis Project, this is a Syllabus file over there (available to anyone pledged at 15+), and therefore can also be obtained here as a Reward tier file.

Length: 48 Minutes

This track can be looped, and is a follow up to Succubus Energy Exchange - F4M. When you visit the succubus in your dreams, the feminine energy induced by your encounter arises, and reinforces the yearning lustful behavior.Includes a Lucid Dreaming Anchor, which is meant to aid in lucid dreaming training by providing a memorable moment in the main file to use as your touchstone in directing dream experiences and reinforcing the overall sensations and transformations of this audio.

This is a Moonlit Exclusive above and beyond normal releases this month, only made possible by, and featuring themes chosen by, the patrons of the Moonlit Hypnosis Project. This means that while it is a Syllabus file available to all 15+ backers of Moonlit, it is instead harder to get here, as a Reward file.

Length: 12 Minutes

Take a hot bath and let my words wash you away. This file can be placed on repeat, as it is loopable. It includes pleasure and submission, as well as a general relax-your-entire-body rundown accompanied by rapidfire delivery into fractionated slowness into re-induction. Amnesia has been reported but is not directly suggested. Maybe set an alarm so you don't get all pruney. Works best if you slide into the bath as you start listening.

Length: 22 Minutes

A small fragment of the self-help network I use. Combine it with a lavender-scented bath, some moisturizer, oil, or other self care mechanisms. Some of these concepts exist in other files, but this stands alone. Might be of use to some people.

Length: 15 Minutes

Continuing from the Common Concepts Induction. A journey down a path we have co-created. I go forward, ahead of you, into trance, trailing my ideas backward to honey and coat your mind. You can leave ideas and thoughts you don't need aside. The lighter you get, the heavier your mind and body have room to become later on. Positive rapport-based deepener. Use with Common Concepts, or between any induction and any body file on your playlist.

Length: 13 Minutes

An improved eating and regular exercise encouragement self-help file which augments my earlier piece, Connect and Improve 2020.

Stresses gradually altering trajectories and improving your life's course in incremental ways to avoid pushback.

Length: 20 Minutes

A simulation of the effects Linoa has had on your psyche and sexuality by the end of Not Until you Know

Part of the Chronicle of the Unbound series.

Features pussy-based denial and submission as well as body worship themes.

This one is about the changes in the Amazon's mindset from "getting into character", to the end of the series, it also serves as an excellent temptation to try the other parts.

Length: 12 Minutes

An Amazon, in the world of the fae, is a creature of manifested intent. Muscular, powerful, and possessed of arousing and captivating pheromones.

This particular specimen believes in relentless self improvement and only occasionally brings home willing new partners on her way back from the library.

Rather than physical features, this conditioning file aims to use impressionistic self-help descriptions about the drive for refinement and improvement, to place you into a mindset similar to that of the Studious Amazon immediately before she meets her intriguing new partner in Chronicle of the Unbound.

Length: 14 Minutes